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Prenatal Helper

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Food Info
Taco Bell Enjoy!
Lunch meat If heated until steaming
Hot Dogs If heated until steaming
Raw fish Raw shellfish, sushi containing raw fish and oysters, smoked fish
Undercooked meat Undercooked meat, poultry, hot dogs, or deli meat
Raw eggs Raw or lightly cooked eggs, and foods containing them
Ranch Sauce Only if store bought
Unpasteurized milk Unpasteurized milk, milk products, and juices (apple cider)
Unpasteurized and Pasteurized soft cheeses (feta, Brie, Camembert, and blue-veined cheeses)
Refrigerated pates and meat spreads Avoid
Raw sprouts (alfalfa sprouts)

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